Good nutrition plays a pivotal role in a child’s overall health, and its influence extends to their sleep patterns. The connection between diet and sleep quality is intricate, with certain foods and nutrients promoting restful sleep, while others may hinder it. In this guide, we explore the relationship between a child’s diet and their sleep, …

In the digital age, electronic devices have become an integral part of children’s daily lives, offering entertainment, education, and social connection. However, the pervasive use of screens, particularly close to bedtime, has raised concerns about its potential impact on children’s sleep patterns. This guide delves into the relationship between screen time and sleep, examining the …